Does a deep knot live between your shoulder blades? 🤔 This is a targeted scapular release technique. By applying firm, sustained pressure along the medial border of the scapula, we can release the tight rhomboid and trapezius muscles, restoring mobility and easing that nagging upper back pain. Send this to someone with chronic upper back pain. #scapularmobility #rhomboidpain #upperbackpain #thoracicmobility