Why does your side bend feel more like a back strain? To lengthen the quadratus lumborum and obliques, anchor your sit bones. Initiate lateral flexion by extending the overhead arm, creating space between your ribs and pelvis. Avoid collapsing the torso to isolate the stretch and protect the lower back. Send this to someone who needs to refine their stretching technique. 🧘 . #flexibility #mobility #sidebend #seatedstretch #qltension #obliquestretch #physiotherapy #stretchingtips