Got that nagging ache in your lower back? This flow is your antidote. Here are 3 reasons this transition from a kneeling stretch to a plank provides such deep relief for chronic pain and posture. 🧘‍♀️ 1) Lengthens your entire back. 2) Fires up deep core muscles. 3) Builds shoulder stabilization. Send this to a friend who needs this! #wellnessjourney #selfcare #backpainrelief #corestrength #spinemobility #yogaflow #plankpose #posturecorrection