Reels — short ASMR and massage videos

That constant leg tension isn't a muscle problem. It's a nerve problem. 🤯 Here, we're performing a targeted neuro-mobilization on the sciatic nerve pathway down the posterior leg. By applying pressure to the hamstring and then gently extending the knee, we create a 'flossing' effect to restore nerve glide. Send this to someone who needs to try this! . . . #wellness #bodywork #selfcare #sciaticarelief #nerveflossing #legdayrecovery #manualtherapy #sportsmassage #hamstringmobility #physicaltherapist #movementismedicine

That 'stuck' feeling in your neck might actually be coming from your wrist. Here, we're performing a targeted nerve glide, manipulating the arm and wrist to decompress the nerve pathway all the way up to her neck. This provides instant relief ⚡️ that stretching alone can't. 🤯 Send this to someone who always complains about neck pain. . . . #wellness #bodywork #painrelief #neckpain #chiropracticadjustment #nerveflossing #manualtherapy #wristpain #cervicalspine