Reels — short ASMR and massage videos

Do your glutes refuse to fire up during your workout? 🔥 Try this quick activation sequence. Transition from a high plank to standing, stretch your arms overhead to lengthen your spine, then turn and firmly pat your glutes. This tactile feedback wakes up the muscle fibers and improves mind-muscle connection for a better lift. Send this to someone who needs to wake up their glutes! . . . #fitness #mobility #gluteactivation #mindmuscleconnection #workouttips #correctiveexercise #gluteworkout