Reels — short ASMR and massage videos

Is chronic hamstring tightness ruining your workouts? 🤔 This banded good morning targets the entire posterior chain. 1) The band provides constant tension on the muscle. 2) Hinging at the hips safely lengthens hamstrings. 3) It strengthens your glutes to support the low back. Send this to your workout partner to try together! #movement #activelifestyle #resistanceband #hamstrings #glutework #lowbackcare #functionalstrength