Repetitive vertical oscillation can significantly impact fascial tension and fluid dynamics in the lower body. This plyometric drill involves repeated vertical jumps, engaging the core, glutes, and quadriceps on landing. This action promotes lymphatic drainage and can improve neuromuscular response in the pelvic region. 🤸 Send this to someone who could benefit from this technique. . . . #wellness #movement #fitness #plyometrics #lymphaticdrainage #pelvicfloor #jointstability #corestrength #proprioception