Could this simple arm sequence unlock your thoracic spine? This synchronized routine focuses on scapular control. Begin by retracting the shoulder blades, then elevate the arms overhead while maintaining external rotation of the humerus. This mobilizes the glenohumeral joint and activates the rhomboids. Send this to a friend who sits at a desk. 🌿 #wellnessjourney #holisticliving #moveyourbody #selfcare #shouldermobility #thoracicspine #scapularstability #posturecorrection #upperbackpain #physiotherapyexercises #jointcare #stretchingroutine