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Is your hip mobility restricted by more than just the joint capsule? This is a passive, multi-planar mobilization of the hip. The therapist controls the femur to guide the femoral head through its full range, addressing fascial restrictions around the hip and thigh to improve flexion. Send this to someone who needs to address their hip mobility. 🧘 . . . #physicaltherapy #stretching #hipmobility #physiotherapy #manualtherapy #osteopathy #hipstretch

Feeling that familiar tightness after a day chained to your desk? This simple hip stretch can be a game-changer. By folding forward, you gently lengthen the hamstrings and release tension held deep in the lower back. It's the perfect reset for anyone who spends hours sitting, restoring mobility and easing that compressed feeling. 🧘‍♀️ Maybe someone you know could use this gentle release. ~ #hipstretch #hipopener #stretchingroutine #yoga #mobilitytraining