Want to build more explosive power in your legs? This is a hands-free plyometric jump. By placing your hands behind your back, you force your core, glutes, and quads to do all the work. Focus on a powerful upward drive from your upper legs and a soft landing to protect your joints. 🤸‍♀️ Send this to someone who needs a new leg day challenge! #athleticperformance #fitnesstips #plyometrics #jumpdrills #legdayfinisher #explosivepower #bodyweightworkout #hiitcardio