Reels — short ASMR and massage videos
#footmobilization
Show all reels
Massage Queens
A runner came in with chronic plantar fasciitis after every long run. I applied a specific fascial release technique to her right foot, focusing on mobilizing the metatarsal joints to restore proper mechanics. She felt immediate relief in her arch. 🦶 Send this to someone who needs to unlock their feet!
.
.
.
#wellness #massage #footpain #plantarfasciitis #fascialrelease #footmobilization #therapytips #runningrecovery
Link copied
Think stretching is enough for leg pain? Think again. 🦵 3 reasons this leg & foot manipulation works on chronic tension: 1) Decompresses sciatic nerve pathways. 2) Restores ankle & knee joint mobility. 3) Releases deep fascial restrictions.
Send this to someone who needs this release.
#wellness
#holistichealth
#selfcare
#chiropractic
#physicaltherapy
#legdayrecovery
#footmobilization
#jointhealth
#manualtherapy
#bodywork
#sciaticarelief
Link copied