Reels — short ASMR and massage videos

Your lower back pain is actually starting in your feet. Here's the fix. We're performing a Tibial Torsion Release. By applying gentle external rotation to the lower leg while mobilizing the plantar fascia, we release deep fascial tension from the sole of the foot up through the calf 🦶, decompressing the posterior chain and easing lumbar strain. Send this to someone who needs to see it. . #wellness #mindbody #selfcare #backpainrelief #footcare #bodywork #fascia #manualtherapy #movementismedicine #posturecorrection #mobilitytraining

A client came in with sharp, shooting pain in her foot arch after long shifts on her feet. We focused on deep tissue release of the plantar fascia, using targeted thumb pressure to break up adhesions from the heel to the ball of the foot. She felt immediate relief and could walk without wincing. 🦶 Send this to someone who's always on their feet! #plantarfasciitis #footpainrelief #deeptissuemassage #manualtherapy #footcare #bodymechanic #wellnessjourney #selfcare #holistichealth