That 'relaxing' hip stretch is making you tighter. 🤯 Lying on your back and pulling your spread, bent knees wide is meant to release the inner thighs and pelvic floor. But if your lower back is lifting, you're creating instability, not relief. Keep your sacrum grounded to truly open your hips. Send this to someone who needs to unlock their hips the right way. #hipmobility #stretching #hipopener #tighthips #pelvicfloor #mobilitytraining #flexibilitytips #innerthighstretch