Reels — short ASMR and massage videos

Why does this simple pose destroy chronic back pain? 🤔 This is the Sphinx Pose, a powerful tool for spinal health. Here are 3 reasons it works on the lumbar spine: 1) Gently coaxes vertebrae into extension. 2) Helps centralize disc pressure away from nerves. 3) Lengthens abdominals and psoas muscles. A true reset for your posture. ✨ Send this to a friend with a stiff back! . . . #wellness #selfcare #movement #backpainrelief #spinalhealth #posturecorrection #physicaltherapy #sphinxpose #mckenzie #discherniation #corestability