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Did you know elevating the arms helps unlock the upper thoracic spine? 😮 This seated adjustment uses that elevation to stretch the lats and open the rib cage, allowing for a precise thrust to the upper back and neck. That cracking sound is a safe release of joint pressure, called cavitation. Save this for your next session. . . . #wellnessjourney #bodywork #didyouknow #chiropractor #spinaldecompression #crackaddict #thoracicmobility #backpainrelief #adjustment #posturecorrection