A client came in with a locked-up thoracic spine from hours of desk work. So we performed a seated thoracic lift. By anchoring her hips and lifting her arms overhead, we create space between the vertebrae, decompressing the mid-back and releasing tension in her lats. She felt an immediate release! 😮 Send this to a friend who needs to unlock their back. . #wellness #mobility #posture #selfcare #thoracicspine #backstretch #chiropractic #manualtherapy #decompression #bodywork #flexibilitytraining #deskjobproblems