Did you know that controlled spinal extension can help hydrate your vertebral discs? This is how you apply it: From your stomach, press through your palms to lift your chest, arching your spine and engaging your glutes for support. Keep your hips grounded to deepen the stretch in your back and abdominals. 🧘‍♀️ Send this to someone who needs to unlock their back mobility! #wellness #mindfulness #fitnessmotivation #selfcare #spinalhealth #backbend #cobrapose #flexibilitytraining #mobilitywork #yogapractice #stretchingexercises #posturecorrection