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A runner came in with a burning ache down her thighs, a classic sign of IT band friction. 🏃‍♀️ We used deep, gliding effleurage strokes with oil along the vastus lateralis and tensor fasciae latae to release the built-up tension. She walked out feeling immediate relief. Send this to a friend whose legs need this kind of release! ✨ #wellnessjourney #selfcare #recovery #sportsmassage #itbandsyndrome #athletetraining #myofascialrelease #muscletherapy #bodywork