Did you know your spine has 33 individual bones (vertebrae) that need to move independently for full flexibility? This guided cat-cow exercise uses gentle hand pressure on the thoracic and lumbar spine to encourage articulation through each vertebra. This targeted assistance deepens the stretch, improving spinal flexion and extension for better posture. 🧘 Save this to ask your therapist about spinal articulation. . . . #wellness #movement #spinalhealth #backpainrelief #manualtherapy #mobilitytraining #catcow #posturecorrection