Did you know your gluteal muscles are key stabilizers for your entire posterior chain, directly impacting spinal extension? 🍑 Here, we're applying targeted pressure directly onto the glutes and hamstrings during an elevated bridge pose. This manual assist

Did you know your gluteal muscles are key stabilizers for your entire posterior chain, directly impacting spinal extension? 🍑 Here, we're applying targeted pressure directly onto the glutes and hamstrings during an elevated bridge pose. This manual assistance helps deepen the spinal arch. Save this for your next session. . #mobility #flexibility #bodywork #assistedstretching #gluterelease #backbend #spinalhealth #partnerstretch #correctiveexercise