Did you know your gluteal muscles are key stabilizers for your entire posterior chain, directly impacting spinal extension? 🍑 Here, we're applying targeted pressure directly onto the glutes and hamstrings during an elevated bridge pose. This manual assistance helps deepen the spinal arch. Save this for your next session. . #mobility #flexibility #bodywork #assistedstretching #gluterelease #backbend #spinalhealth #partnerstretch #correctiveexercise