This isn't just a hamstring stretch. This is a therapist-assisted passive stretch targeting the adductor magnus and hamstring complex. By stabilizing the pelvis and guiding the femur into deep flexion and adduction, we can decompress the hip joint and rel

This isn't just a hamstring stretch. This is a therapist-assisted passive stretch targeting the adductor magnus and hamstring complex. By stabilizing the pelvis and guiding the femur into deep flexion and adduction, we can decompress the hip joint and release chronic fascial tension. Send this to someone who needs this release. 🧘 . . . #flexibility #assistedstretching #pnfstretching #hipmobility #physiotherapy #osteopathy #manualtherapy #legdayrecovery