Stop passively stretching your tight hips—it's not enough. 🤯 This is a therapist-assisted active release. By intensely contracting her thigh and hip muscles against the therapist's hand, her nervous system allows for a much deeper muscular release than st

Stop passively stretching your tight hips—it's not enough. 🤯 This is a therapist-assisted active release. By intensely contracting her thigh and hip muscles against the therapist's hand, her nervous system allows for a much deeper muscular release than static stretching ever could. Send this to someone who needs to finally unlock their hips. #wellness #physicaltherapy #hipmobility #activerelease #pnfstretching #manualtherapy #tighthips #flexibilitytraining #bodywork #painrelief