Your lower back pain might be from the WRONG ab exercises. Instead, lie on your back and place your hands under your sacrum to stabilize your pelvis. Slowly lower your straight legs, focusing on engaging your deep core muscles (transverse abdominis) to pr

Your lower back pain might be from the WRONG ab exercises. Instead, lie on your back and place your hands under your sacrum to stabilize your pelvis. Slowly lower your straight legs, focusing on engaging your deep core muscles (transverse abdominis) to protect your spine. 😮‍💨 Send this to someone who needs this. . . . #coreworkout #wellness #legraises #lowerbackpainrelief #corestability #transverseabdominis #pelvicstability #smarttraining