Are your adductors restricting your hip mobility? This partner-assisted passive stretch targets the adductor muscle group. By applying steady pressure to the feet in a supine position, we guide the femurs into external rotation and abduction to release de

Are your adductors restricting your hip mobility? This partner-assisted passive stretch targets the adductor muscle group. By applying steady pressure to the feet in a supine position, we guide the femurs into external rotation and abduction to release deep tension in the groin and inner thighs. Send this to someone who needs to address their hip flexibility. #wellness #flexibility #bodywork #hipmobility #adductors #assistedstretching #physiotherapy #groinpain #passivestretch #manualtherapy