Did you know your calf muscles can hold enough tension to alter your entire walking gait? This active release technique targets the gastrocnemius and soleus, using deep pressure combined with ankle dorsiflexion to lengthen the muscle fibers and restore mo

Did you know your calf muscles can hold enough tension to alter your entire walking gait? This active release technique targets the gastrocnemius and soleus, using deep pressure combined with ankle dorsiflexion to lengthen the muscle fibers and restore mobility. 🦵 Save this for your next therapy session. . . . #wellness #legdayrecovery #calfstretch #anklemobility #massagetherapy #activerelease #physicaltherapy