Could your lower back pain originate from restricted hip mobility? This is a passive bilateral hip flexion and abduction technique. By guiding the knees towards the chest and then outwards, we apply a gentle, sustained stretch to the adductor muscles to release deep-seated tension and assess joint function. Send this to someone who needs to address their hip mobility. 🧘 #wellness #bodywork #hipmobility #osteopathy #physiotherapy #manualtherapy #adductorstretch #lowbackpainrelief