Could this simple partner exercise decompress your lumbar spine? The base partner lies supine while the receiver is prone, back-to-chest. Hands are placed on the lumbar region for tactile feedback. Through synchronized diaphragmatic breathing, the abdomin

Could this simple partner exercise decompress your lumbar spine? The base partner lies supine while the receiver is prone, back-to-chest. Hands are placed on the lumbar region for tactile feedback. Through synchronized diaphragmatic breathing, the abdominal expansion creates a gentle, rhythmic traction, releasing tension in the lower back. Share this with someone who needs this gentle spinal decompression. 🧘 . . . #wellness #stretching #physicaltherapy #partnerstretch #backpainrelief #spinaldecompression #diaphragmaticbreathing #fascialrelease #osteopathy #lowerbackpain #relaxationtechniques