Did you know tight hamstrings can pull on your pelvis, contributing to lower back pain? 😮 This assisted hamstring release targets that tension. By flexing the knee and manipulating the foot while you're face down, we can precisely lengthen the hamstring m

Did you know tight hamstrings can pull on your pelvis, contributing to lower back pain? 😮 This assisted hamstring release targets that tension. By flexing the knee and manipulating the foot while you're face down, we can precisely lengthen the hamstring muscles to help restore pelvic balance. Save this for your next mobility session! . . . #physicaltherapy #hamstringstretch #assistedstretching #legmobility #painrelief