A client came in with locked hips and weak glutes, causing chronic low back pain. We used targeted manual therapy on her piriformis and then prescribed this exact dynamic warm-up: synchronized hip circles and glute squeezes to rebuild the mind-muscle connection. She's now pain-free. 😮‍💨 Send this to someone who sits all day! . . . #painrelief #fitness #wellness #hippain #gluteworkout #gluteactivation #lowbackpain #physicaltherapy #movementismedicine #piriformis #hipmobility