Did you know that deep, diaphragmatic laughter can trigger a powerful vagal nerve response, calming your entire nervous system? This somatic release technique uses gentle stimulation of the intercostal muscles and rib cage to encourage an involuntary laughter response, releasing stored tension in the thoracic region. Save this to explore somatic release in your next session. 🧘‍♀️ #wellness #mentalhealth #somatictherapy #somatichealing #nervoussystemregulation #diaphragmaticbreathing #laughtertherapy #bodywork