Did you know your psoas is the only muscle connecting your spine to your legs? This is why this assisted stretch is so effective. By stabilizing the pelvis and guiding the femur into extension, we create a deep, targeted release for the psoas and surround

Did you know your psoas is the only muscle connecting your spine to your legs? This is why this assisted stretch is so effective. By stabilizing the pelvis and guiding the femur into extension, we create a deep, targeted release for the psoas and surrounding hip flexors, unlocking mobility. 😮 Save this for your next session. . . . #wellness #flexibility #hipmobility #psoas #assistedstretching #bodywork #manualtherapy #rangeofmotion