Did you know the psoas is the only muscle connecting your spine to your legs? This assisted stretch targets it directly. By stabilizing the pelvis and guiding the leg through a controlled external rotation and extension, we can release deep-seated tension

Did you know the psoas is the only muscle connecting your spine to your legs? This assisted stretch targets it directly. By stabilizing the pelvis and guiding the leg through a controlled external rotation and extension, we can release deep-seated tension in the hip flexors and improve overall hip mobility. 😮‍💨 Save this for your next mobility session! . . . #hipmobility #assistedstretching #flexibilitytraining #physicaltherapy