Did you know the psoas is the only muscle connecting your spine to your legs? This assisted stretch targets it directly. By stabilizing the pelvis and guiding the leg through a controlled external rotation and extension, we can release deep-seated tension in the hip flexors and improve overall hip mobility. 😮‍💨 Save this for your next mobility session! . . . #hipmobility #assistedstretching #flexibilitytraining #physicaltherapy