Is your lumbar spine compensating for inhibited gluteal function? This controlled hinge movement focuses on dissociating lumbar flexion from hip extension. By maintaining a neutral pelvis during the descent and initiating the ascent with a conscious gluteal squeeze, we retrain neuromuscular patterns to reduce strain on the lower back erectors. 🧘 Send this to someone working on their posterior chain activation. . . . #wellness #movement #lowbackpain #gluteactivation #physiotherapy #mobilitytraining