That leg stretch you love is secretly wrecking your hips. 🤯 This isn't a simple stretch; it's an assisted PNF technique. By guiding the leg to its end range and having the client engage their hamstrings and glutes against resistance, we reset the nervous

That leg stretch you love is secretly wrecking your hips. 🤯 This isn't a simple stretch; it's an assisted PNF technique. By guiding the leg to its end range and having the client engage their hamstrings and glutes against resistance, we reset the nervous system to unlock deep pelvic tension. Send this to someone who needs to unlock their hips for good. . . . #wellness #movement #hipmobility #pnfstretching #physicaltherapy #pelvicfloor