A runner came in with a burning ache down her leg after every run, a classic sign of gluteal tension mimicking sciatica. We focused on deep, sustained pressure on the gluteus medius and piriformis, releasing the trigger points that were compressing the nerve and tightening the hip. She walked out feeling immediate relief. 😮‍💨 Send this to a runner who needs to unlock their hips! . . . #wellness #fitness #deeptissuemassage #hippainrelief #gluteactivation #runningrecovery #manualtherapy #bodywork