Feeling that nagging tension between your shoulder blades? 🤔 Try this passive scapular release. While lying down, cross your arms over your chest, grabbing opposite shoulders. Gently pull your shoulder blades apart, feeling the stretch across your upper back. Breathe into the release. 😌 Send this to someone with chronic tightness. #wellness #selfcare #thoracicmobility #shoulderstretch #posturecorrection #backpainrelief #relaxationtechnique