Is your hip mobility limited by adductor tension? This supported dynamic stretch uses a chair to stabilize the pelvis, allowing for isolated lengthening of the adductor and hamstring groups. The extended arm engages fascial lines for improved control. 🧘 S

Is your hip mobility limited by adductor tension? This supported dynamic stretch uses a chair to stabilize the pelvis, allowing for isolated lengthening of the adductor and hamstring groups. The extended arm engages fascial lines for improved control. 🧘 Send this to someone who needs to address their hip mobility. . . . #flexibility #hipmobility #adductorstretch #physiotherapy #dynamicstretching #movementtherapy #hamstringstretch