That 'glute stretch' is actually hurting your lower back. Here's the fix. By having a partner stabilize your pelvis and lower back, you isolate the stretch in the gluteus medius and TFL, preventing dangerous spinal twisting. This targeted pressure on the hip releases true tightness. 😮 Send this to a friend who needs to fix their stretch routine. . . . #flexibility #wellness #assistedstretching #hipmobility #glutestretch #lowerbackpain #painrelief #mobilitytraining #yogatherapy #stretchingtips