That 'glute stretch' is actually hurting your lower back. Here's the fix. By having a partner stabilize your pelvis and lower back, you isolate the stretch in the gluteus medius and TFL, preventing dangerous spinal twisting. This targeted pressure on the

That 'glute stretch' is actually hurting your lower back. Here's the fix. By having a partner stabilize your pelvis and lower back, you isolate the stretch in the gluteus medius and TFL, preventing dangerous spinal twisting. This targeted pressure on the hip releases true tightness. 😮 Send this to a friend who needs to fix their stretch routine. . . . #flexibility #wellness #assistedstretching #hipmobility #glutestretch #lowerbackpain #painrelief #mobilitytraining #yogatherapy #stretchingtips