Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
That 'glute stretch' is actually hurting your lower back.
18+
That 'glute stretch' is actually hurting your lower back. Here's the fix. By having a partner stabilize your pelvis and lower back, you isolate the stretch in the gluteus medius and TFL, preventing dangerous spinal twisting. This targeted pressure on the hip releases true tightness. 😮 Send this to a friend who needs to fix their stretch routine.
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#flexibility #wellness #assistedstretching #hipmobility #glutestretch #lowerbackpain #painrelief #mobilitytraining #yogatherapy #stretchingtips
