Did you know your quadratus lumborum (QL) is a common source of deep lower back pain? Here, sustained pressure is applied directly to the QL and upper gluteal muscles. This myofascial technique releases chronic tension and can help realign the pelvis for immediate relief. 😮 Save this for your next session. . . . #wellness #bodywork #lowerbackpain #myofascialrelease #posturecorrection #manualtherapy #gluterelease