Did you know your adductor muscles are a key stabilizer for your pelvis and can…

Did you know your adductor muscles are a key stabilizer for your pelvis and can refer pain to your lower back? This is why we use instrument-assisted soft tissue mobilization (IASTM) with a bamboo tool. The long, smooth strokes help release deep fascial restrictions in the adductor magnus and longus, improving hip mobility and reducing tension. 🦵 Save this for your next recovery session. . . . #bodywork #athleticrecovery #adductors #hipmobility #iastm #myofascialrelease #legday