Stretching your side body alone is a waste of time. Here's why. 🤯 For a true release, have a partner apply gentle pressure to your rib cage and lower back during a seated side bend. This stabilizes the pelvis and deepens the stretch into the QL and obliqu

Stretching your side body alone is a waste of time. Here's why. 🤯 For a true release, have a partner apply gentle pressure to your rib cage and lower back during a seated side bend. This stabilizes the pelvis and deepens the stretch into the QL and obliques, targeting the source of tightness. Send this to your gym partner and unlock a new level of mobility. #mobility #flexibility #assistedstretching #partnerstretch #sidebend #qstretch #obliquestretch #backpainrelief #yogatechnique #stretchingtips