A client came in with nagging anterior knee pain after every squat session. We traced it back to her tight quadriceps. This assisted prone stretch allows us to isolate the quad muscle, gently guiding her heel towards her glute to achieve a deep, controlle

A client came in with nagging anterior knee pain after every squat session. We traced it back to her tight quadriceps. This assisted prone stretch allows us to isolate the quad muscle, gently guiding her heel towards her glute to achieve a deep, controlled release without straining the knee joint. She felt the tension melt away instantly 🙏. Send this to your gym partner who always complains about their knees! . . . #quadstretch #assistedstretching #kneepainrelief #physicaltherapy