Do your feet and ankles feel locked up after a long day? This assisted stretching technique uses controlled dorsiflexion to lengthen the calf muscles (gastrocnemius & soleus) while mobilizing the ankle joint. This directly targets stiffness in the lower l

Do your feet and ankles feel locked up after a long day? This assisted stretching technique uses controlled dorsiflexion to lengthen the calf muscles (gastrocnemius & soleus) while mobilizing the ankle joint. This directly targets stiffness in the lower leg and plantar fascia. 🦶 Send this to someone who is always on their feet! 🏃‍♀️ . . . #wellness #bodywork #assistedstretching #anklemobility #footpainrelief #calfstretch #plantarfascia #manualtherapy