Massage Queens ✓
@massagequeens · 2 months, 4 weeks ago · public
Do your feet and ankles feel locked up after a long day?
18+
Do your feet and ankles feel locked up after a long day? This assisted stretching technique uses controlled dorsiflexion to lengthen the calf muscles (gastrocnemius & soleus) while mobilizing the ankle joint. This directly targets stiffness in the lower leg and plantar fascia. 🦶 Send this to someone who is always on their feet! 🏃♀️
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#wellness #bodywork #assistedstretching #anklemobility #footpainrelief #calfstretch #plantarfascia #manualtherapy
