Did you know your piriformis, a small muscle deep in your glutes, can cause major hip tightness? This assisted side-lying stretch is a direct application to release it. By stabilizing the pelvis and guiding the femur into internal rotation, we create a de

Did you know your piriformis, a small muscle deep in your glutes, can cause major hip tightness? This assisted side-lying stretch is a direct application to release it. By stabilizing the pelvis and guiding the femur into internal rotation, we create a deep, targeted release for the gluteal muscles and upper thigh. 😮 Save this for your next mobility session. #wellness #fitnessmotivation #hipmobility #stretchingexercises #piriformis #manualtherapy