Why is this assisted backbend so effective for back pain? 🤔 1) The partner's grip secures the hands, protecting wrists. 2) Gentle guidance allows for deeper, safer spinal extension. 3) It actively lengthens the entire anterior chain & psoas. Send this to your partner and try it out! ➡️ . . . #wellness #fitness #movement #backbend #spinalmobility #assistedstretching #partnerworkout #flexibilitytraining #posturecorrection #psoas #bodywork