Massage Queens β
@massagequeens Β· 2Β months, 4Β weeks ago Β· public
18+
Why is this assisted backbend so effective for back pain? π€
1) The partner's grip secures the hands, protecting wrists.
2) Gentle guidance allows for deeper, safer spinal extension.
3) It actively lengthens the entire anterior chain & psoas.
Send this to your partner and try it out! β‘οΈ
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#wellness
#fitness
#movement
#backbend
#spinalmobility
#assistedstretching
#partnerworkout
#flexibilitytraining
#posturecorrection
#psoas
#bodywork
