Did you know tension in your iliacus muscle can directly contribute to low back pain? This is a gentle manual release. By applying steady pressure with the fingertips just inside the woman's hip bone, we can encourage this deep hip flexor to relax, easing

Did you know tension in your iliacus muscle can directly contribute to low back pain? This is a gentle manual release. By applying steady pressure with the fingertips just inside the woman's hip bone, we can encourage this deep hip flexor to relax, easing the pull on her lumbar spine. 🧘 Save this for your next session. . . . #wellness #movement #education #hipflexors #lowbackpain #manualtherapy #psoas #bodywork #correctiveexercise #posture