Did you know your quadriceps are four distinct muscles that all attach to your kneecap? This deep tissue release on the vastus lateralis (outer quad) helps break up adhesions and restore proper knee tracking. We're using slow, sustained pressure along the thigh to release tension. 🦵 Save this for your next leg day recovery. . . . #physicaltherapy #legday #quads #thighpain #myofascialrelease #deeptissuemassage #kneepainrelief #sportsmassage #mobilitytraining