Did you know your entire posterior chain, from your heels to your skull, is connected by a single fascial line? This assisted forward fold uses gentle traction on the arms to deepen the stretch, decompressing the thoracic and lumbar spine while lengthenin

Did you know your entire posterior chain, from your heels to your skull, is connected by a single fascial line? This assisted forward fold uses gentle traction on the arms to deepen the stretch, decompressing the thoracic and lumbar spine while lengthening the hamstrings. This releases tension along that entire fascial line. 😮 Save this for your next session. . . . #flexibility #assistedstretching #forwardfold #spinaldecompression #posteriorchain