Your daily back stretch is probably making things worse. 😮 This is a targeted thoracic spine mobilization, not a generic stretch. By lifting the torso while the pelvis is stable, we decompress the lumbar spine and release deep tension in the quadratus lum

Your daily back stretch is probably making things worse. 😮 This is a targeted thoracic spine mobilization, not a generic stretch. By lifting the torso while the pelvis is stable, we decompress the lumbar spine and release deep tension in the quadratus lumborum. Send this to a friend who needs this! #wellness #chiropractor #spinaldecompression #lowbackpain #bodywork