What is the true limit of your hip adduction? This is a side-lying passive range of motion assessment for the adductor group and hip joint capsule. By carefully guiding the femur through its full arc, we can identify specific restrictions in the soft tiss

What is the true limit of your hip adduction? This is a side-lying passive range of motion assessment for the adductor group and hip joint capsule. By carefully guiding the femur through its full arc, we can identify specific restrictions in the soft tissue and improve joint centration. 🧘 Send this to someone who needs to address hip tightness. --- #bodywork #hipmobility #osteopathy #manualtherapy #adductorstretch